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	<title>backpainonlineguide.com &#187; Back Pain Articles</title>
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		<title>How to Prevent From Lower Back Pain</title>
		<link>http://backpainonlineguide.com/how-to-prevent-from-lower-back-pain/</link>
		<comments>http://backpainonlineguide.com/how-to-prevent-from-lower-back-pain/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:08:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Prevent]]></category>

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		<description><![CDATA[More than 90% of back pain is caused by muscle weakness in the back or the abdomen or both. You can take care of back pain and prevent it from recurring by maintaining correct alignment and good posture into your unconscious patterns that more you through the day and by strengthening the muscle groups that [...]]]></description>
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		<title>What Causes Back Pain?</title>
		<link>http://backpainonlineguide.com/what-causes-back-pain/</link>
		<comments>http://backpainonlineguide.com/what-causes-back-pain/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 02:41:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[soft tissue injuries]]></category>
		<category><![CDATA[sprains and strains]]></category>

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		<description><![CDATA[back pain is a common problem affecting literally millions of people. It can range from minor, temporary pain, to sustained pain in different parts of the back, neck or shoulders or involve the pinching of nerves, affecting the legs or arms.   The causes of back pain vary and can often be a combination of [...]]]></description>
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		<title>Pain and Stiffness in the Back, Joints or Muscles &#8211; Prevention and Cure</title>
		<link>http://backpainonlineguide.com/pain-and-stiffness-in-the-back-joints-or-muscles-prevention-and-cure/</link>
		<comments>http://backpainonlineguide.com/pain-and-stiffness-in-the-back-joints-or-muscles-prevention-and-cure/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 11:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Cure]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Stiffness]]></category>

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		<description><![CDATA[ Many orthopedic problems, like pain and stiffness in the joints, muscles and back, are not due to any specific disease in progress. Such problems are mostly symptoms of wearing, small injuries and tense muscles. The problems rise because of wrong use of the body during work and spare time. They also rise because of [...]]]></description>
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		<title>Iyengay Yoga Relieves Back Pain</title>
		<link>http://backpainonlineguide.com/iyengay-yoga-relieves-back-pain/</link>
		<comments>http://backpainonlineguide.com/iyengay-yoga-relieves-back-pain/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 10:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Iyengay]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Relieves]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[US researchers studying people with chronic lower back problems found that those who did Iyengar Yoga were better at overcoming pain and depression than those who followed conventional treatments for lower back pain. The study, which was funded by the US National Institutes of Health to the tune of 400,000 dollars, was the work of [...]]]></description>
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		<title>How to Manage Arthritis, Joint And Back Pain</title>
		<link>http://backpainonlineguide.com/how-to-manage-arthritis-joint-and-back-pain/</link>
		<comments>http://backpainonlineguide.com/how-to-manage-arthritis-joint-and-back-pain/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Joint]]></category>
		<category><![CDATA[Manage]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://10.0.1.3:8888/wp1/how-to-manage-arthritis-joint-and-back-pain/</guid>
		<description><![CDATA[Arthritis pain can be caused by many factors and affects everyone differently. The inflammation process causes redness and swelling in joints and around her, over time it begins to damage the joint and the joint tissues. This results in the arthritis pain that is caused by stress on your joints, which can begin to cause [...]]]></description>
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		<title>Cutting Edge Technology Provides Relief For Lower Back Pain</title>
		<link>http://backpainonlineguide.com/cutting-edge-technology-provides-relief-for-lower-back-pain/</link>
		<comments>http://backpainonlineguide.com/cutting-edge-technology-provides-relief-for-lower-back-pain/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:17:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Cutting]]></category>
		<category><![CDATA[Edge]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Provides]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Technology]]></category>

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		<description><![CDATA[There are a lot of treatments for lower back pains. Depending what the cause of the pain might be traditional doctors might prescribe medicine or in a worst case scenario recommend surgery. While both of these options might work both have the potential to take you out of your daily routine as medicine can impair [...]]]></description>
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		</item>
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		<title>Back Pain Overview And Facts</title>
		<link>http://backpainonlineguide.com/back-pain-overview-and-facts/</link>
		<comments>http://backpainonlineguide.com/back-pain-overview-and-facts/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[cervical radiculopathy symptoms]]></category>
		<category><![CDATA[Facts]]></category>
		<category><![CDATA[Overview]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://10.0.1.3:8888/wp1/back-pain-overview-and-facts/</guid>
		<description><![CDATA[Our human body consists of 75 percentage of water and other 25 percentage contains blood and other usefull thing like blood, cells, lots of chemical hormones. Because of our body structure and location of body parts we are unique and developed body created by GOD in world. we made our self more perfect with our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Back Pain</title>
		<link>http://backpainonlineguide.com/prevent-back-pain/</link>
		<comments>http://backpainonlineguide.com/prevent-back-pain/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[poor posture]]></category>
		<category><![CDATA[Prevent]]></category>
		<category><![CDATA[tight hamstrings]]></category>

		<guid isPermaLink="false">http://10.0.1.3:8888/wp1/prevent-back-pain/</guid>
		<description><![CDATA[Tonic or postural muscles such as the core muscles are constantly activating to maintain posture and stability and are designed to not fatigue. Core muscles, however, are inhibited by injury and prolonged poor posture. When we sit for long periods with poor posture, some muscles are over shortened while others are over stretched. Cycling tip [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Back Pain Relief Works as Fast But Lasts Longer Than Cortisone</title>
		<link>http://backpainonlineguide.com/back-pain-relief-works-as-fast-but-lasts-longer-than-cortisone/</link>
		<comments>http://backpainonlineguide.com/back-pain-relief-works-as-fast-but-lasts-longer-than-cortisone/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Cortisone]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Lasts]]></category>
		<category><![CDATA[Longer]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Than]]></category>
		<category><![CDATA[Works]]></category>

		<guid isPermaLink="false">http://10.0.1.3:8888/wp1/back-pain-relief-works-as-fast-but-lasts-longer-than-cortisone/</guid>
		<description><![CDATA[back pain Relief That Works as Fast But Lasts Longer Than Cortisone Two months ago, I told you about Prolozone, a tremendous breakthrough in pain management. With Prolozone, we inject an oxygen/ozone gas mixture into painful and inflamed areas. It causes an extremely fast healing response. Now we have proof that this treatment is even [...]]]></description>
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		</item>
		<item>
		<title>How Massage Can Ease Your Back Pain?</title>
		<link>http://backpainonlineguide.com/how-massage-can-ease-your-back-pain/</link>
		<comments>http://backpainonlineguide.com/how-massage-can-ease-your-back-pain/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:16:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Ease]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscle stiffness]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://10.0.1.3:8888/wp1/how-massage-can-ease-your-back-pain/</guid>
		<description><![CDATA[Massage therapy can work wonders for people suffering with back pain.  Backache is one of the most frequently occurring conditions and can have a major impact on ones lifestyle.     Massage therapy provides relief by improving your circulation.  Throughout our bodies we have a clear fluid that circulates around the body tissues called lymph.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Having Difficulty Managing Your Back Pain?</title>
		<link>http://backpainonlineguide.com/are-you-having-difficulty-managing-your-back-pain/</link>
		<comments>http://backpainonlineguide.com/are-you-having-difficulty-managing-your-back-pain/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:16:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Difficulty]]></category>
		<category><![CDATA[Having]]></category>
		<category><![CDATA[Managing]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://10.0.1.3:8888/wp1/are-you-having-difficulty-managing-your-back-pain/</guid>
		<description><![CDATA[back pain can be terribly debilitating. Your back tends to take a hammering from daily life, from bad posture to old beds, from sitting in a vehicle too long to lifting heavy items inappropriately.Backs come in for a lot of grief. It&#8217;s a human tendency to abuse something until it fails, then you wish you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Management</title>
		<link>http://backpainonlineguide.com/lower-back-pain-management/</link>
		<comments>http://backpainonlineguide.com/lower-back-pain-management/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[back pain sufferers]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://10.0.1.3:8888/wp1/lower-back-pain-management/</guid>
		<description><![CDATA[Pain is incredibly debilitating. It takes over your whole life.But back pain seems to be the worst, especially lower back pain. Perhaps that&#8217;s because your back supports you in everything you do, so pain there permeates everywhere.Whatever the reason, you need to do something to manage life on a day to day basis.Analgaesics and pain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practicing Yoga For Back Pain</title>
		<link>http://backpainonlineguide.com/practicing-yoga-for-back-pain/</link>
		<comments>http://backpainonlineguide.com/practicing-yoga-for-back-pain/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:16:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[hindu tradition]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Practicing]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://10.0.1.3:8888/wp1/practicing-yoga-for-back-pain/</guid>
		<description><![CDATA[If practicing yoga for back pain doesn&#8217;t rid you of the pain, it will certainly help to reduce its intensity and frequency. Among the few options available for back pain sufferers is physical therapy. Yoga, although not primarily a therapy, is often offered as a part of the therapy regimen and has proven effective in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Most Common Causes of Back Pain</title>
		<link>http://backpainonlineguide.com/most-common-causes-of-back-pain/</link>
		<comments>http://backpainonlineguide.com/most-common-causes-of-back-pain/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:16:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://10.0.1.3:8888/wp1/most-common-causes-of-back-pain/</guid>
		<description><![CDATA[back pain is one of the most commonly occurring abnormal health complications in the people. Nearly everybody of us suffers with the back pain more than once in a life. Previously, back pain was mainly associated with the old age, but nowadays even the young people or even teens are found to be facing the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lower Back Pain Treatment</title>
		<link>http://backpainonlineguide.com/lower-back-pain-treatment/</link>
		<comments>http://backpainonlineguide.com/lower-back-pain-treatment/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:16:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Articles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[increase blood circulation]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://10.0.1.3:8888/wp1/lower-back-pain-treatment/</guid>
		<description><![CDATA[If you are suffering from a bad back, you should look at different treatment options that are available. It is important to the right treatment to ensure that your back gets the care it needs. You should know that even if you have had pain in your back for many years, you can still get [...]]]></description>
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