More than 90% of back pain is caused by muscle weakness in the back or the abdomen or both. You can take care of back pain and prevent it from recurring by maintaining correct alignment and good posture into your unconscious patterns that more you through the day and by strengthening the muscle groups that [...]
Prevent Back Pain
Tonic or postural muscles such as the core muscles are constantly activating to maintain posture and stability and are designed to not fatigue. Core muscles, however, are inhibited by injury and prolonged poor posture. When we sit for long periods with poor posture, some muscles are over shortened while others are over stretched. Cycling tip [...]
Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain
lower back pain is one of the most common causes of job-related disability and why some people miss work. It is also the second most common neurological ailment in the United States, second only to headache. In fact, approximately 80% of adults in Western countries have, at some point, experienced lower back pain.
For some fortunate [...]
